The Write Life

Seducing hearts, one story at a time, Author - Crystal R. Martin

Showing posts with label Growth. Show all posts
Showing posts with label Growth. Show all posts






       This picture kind of led to this post, a beautiful sunset for the end of the year. This year has been crazy…right? I know it’s not just me either. Wow so many people to appreciate for helping plot my course on this journey, since I began this time last year. I won’t list everyone, some of you know who you are, (just breathe…yes? ;)) and others who have no clue they played a part. But that is not the point.  Just know that I hold a ton of gratitude in my heart for each of you, known and unknown.

       The Wheel of the year just turned, and I find myself looking back at the changes I have made, the challenges I have overcome, and the ones I am still making forward progress with. With the new year beginning, I am looking forward to new lessons, new growth, and journeying to more magical places.

       I have had a lot of lessons this year, and found part of my “Calling”. Remember the “being a luminary of love and light”…yeah that calling. I know that saying you have a calling is one thing, but actually living that calling is something else entirely. I was recently called into action and led to be that light in the dark. I can only hope that my help was beneficial. I am not sharing this for bragging rights or kudos, rather because the other part of my lesson is being vulnerable, and living authentically. For me walking the walk is as important as talking the talk. 




     
      Hey yes I've been quiet for a good long time. I do humbly apologize. My journey is weird. I can't tell you except to say that I was blocked. So this little project was the crack in the dam.

      Here we go…My vision of something I shared on Face Book. Someone requested a *do* version rather than the *do not* version. So without further ado…

      First, listen to your intuitive knowing. Learn to trust it. It will never lead you astray. Next tell those important to you that you love them. Tomorrow is not guaranteed. Your actions should show it as well, but that is kind of a given.

      Stand up for yourself, which means demand the respect for yourself that you show to others. Revisit my first statement, and learn to pay attention to your knowing.  Keep your comments regarding yourself, kind, if not awesome. This takes time, and awareness. Learn to stop the negative you have learned. My advice is to learn to say it out loud. When I catch my thoughts being negative, I respond aloud with “Stop...Kindness only.” It almost instantly shifts my perspective.

       Follow your dreams. Never lose hope. This is one I struggle with daily, but I still refuse to be quashed. Learn the power of saying “No”. It can be freeing. Also learn the power of saying “Yes” when you should. It can be rewarding, beyond all expectations. Again refer to my first bit of advice. Listen to your intuition.
      
      Kindness is the order of every day. Think of it like this, kindness is like water needed in a drought. Sprinkle that shit everywhere. Learn to accept that there are things you can’t control, and be okay with it. For example, you cannot control other people’s actions. You can control how you choose to react. Learn to disengage from the drama and negativity around you.

      Lastly this one is most important! LOVE – This one needs no explanations.



Sensitive Much - Oh yeah

So this post is a little different. I am going to open up and share something I just recently learned about myself. I am a highly sensitive person. I've sort of known that for a long time.

I've always been different, but I never knew it was scientific. I've always been told, "Get over it." Or, "You're too sensitive." Life can easily be overwhelming. Too much loud noise, or strong smells, can leave me crying with a migraine. I also cry easily in sadness, pain, and wonder. My kids think my overreaction is a bad thing, but what they don't understand is, it isn't something I can just shut off.

I am now reading books, and processing all this new information. Which is great, because for thirty-five years, I've thought I am quite odd. Now I know better. The reason I am sharing this is to raise awareness. One in five people suffer like me. :D

I first found the pertinent information here.  ~The Highly Sensitive Person~ 

To give you a real world example, I went into the little corner mini mart a few years back. It had just been bought by Koreans, and they were selling incense. One particular scent hit me so hard, that as I moved towards the back of the store, I began gagging.

By the time I grabbed the soda I was after and reached the front of the store, I was gagging and crying with a serious migraine. I honestly thought I was going to pass out. I tried to explain it to the person behind the counter. She just looked at me like, "What?"

Once I was outside in the fresh air for a few minutes, the symptoms began to subside. Things like this most people don't even notice. Trust me when I say it isn't all it's cracked up to be...just sayin'.

It's been exactly one year tonight since my personal life fell apart. Today it has hit hard, realizing that a year has slipped by. There has been beautiful moments filled with caring wonderful people, and moments when I really had to fight to go on. There are moments I feel so alone, trapped in a living nightmare.(these are fewer, but still happen, I still have moments--like today--when it hurts like hell).

Those first few weeks were some of the darkest times in my life. I spent about an hour a day away from home, where the children wouldn't see me, just sobbing. I drove to a local park, stared at the river and let the steering wheel support me as my heart shattered into a thousand little pieces.

It has really profoundly affected me in ways I never thought possible. Of course I am stronger than I ever realized. My eyes were opened to the worst of human behavior and the best. I've met angels disguised as mere mortals. Remember the anonymous poem, "Footprints in the sand", I have a much deeper understanding and appreciation now then ever before.

I've kept my head up. I've cried oceans of tears that no human should ever have to. There is something to be said for letting walls down and trusting people, but at the same time, that can be a devastating experience. When that trust is broken and those closest to you betray you, there is no pain that wounds the heart more. I realize now how naive I was.

I also realize now that the ex by words and actions holds no respect for me, none at all. Where I am now, I know that this really doesn't matter to me or affect me, unless I let it, and I don't. I have my self-respect, my integrity, and my honor. I am happy with the choices I have since made. My relationship with three of four of my children has grown deeper and stronger. My oldest is beyond my control, and my heart hurts, but I know someday that the relationship will be repaired.

I've gone back to school. I've met loads of interesting people. Even some of you on here, that I deeply admire and respect. My thoughts have really changed. I've learned more in one short year than I have in a decade. What does that say? I think...I should say I believe that something of such a great magnitude happening can be defining. It can bring out the best or worst in a person. Where am I on that scale? I would feel biased in saying that it has brought out the best in me, so I would rather have an impartial judge make that call. As always I remain humble. :) Well there it is. All the hurt, the pain, the ugliness, and the beauty. Most of all the beauty! I try to keep that in the forefront of my thoughts. There is so much beauty in this world! Don't even blink or you might miss it.

I don't want to write about your typical year in review, rather I want to write about personal growth over the last year. As many of you know early last year the fabric of my life unraveled. I imagine myself as the phoenix, destroyed by fire symbolically and rising from the ashes. I believe that the utter devastation gave way to new life - personal growth. I hope that doesn't sound arrogant, because that is not my intent.

I won't really waste my breath talking about personal things that you wouldn't be interested in, my point is to make you think. Did you grow this year as a person? In what ways? I really believe that personal growth is very important for everyone, because if we quit growing as individuals it leads to stagnation. What fun is that? On that note, I'll leave you to ponder your own growth....

Normal People Do the Craziest Things, by Dr. David Hawkins – I just had the pleasure of reading this book. The title caught my attention first and foremost. I was pleasantly surprised by Dr. Hawkins writing. His style is engaging, and yet down to earth. This is an enjoyable, engrossing read. I found once I started reading, I didn’t want to stop. It was like sitting down to coffee with a trusted friend. I was also impressed with Dr. Hawkins, himself. He writes courageously of his own struggles, and his beliefs. He quotes scriptures from the bible, to lend weight to his ideas, without ever sounding tedious or moralizing. Chapter three properly titled “Courageously exploring Inner Space” is fascinating. This chapter has to be my favorite. Each time I reread it, I find a new discovery. This book is a true gem for those seeking perspective and personal growth. I give it four stars.

Showing posts with label Growth. Show all posts
Showing posts with label Growth. Show all posts

Monday, November 9, 2015

Looking Back






       This picture kind of led to this post, a beautiful sunset for the end of the year. This year has been crazy…right? I know it’s not just me either. Wow so many people to appreciate for helping plot my course on this journey, since I began this time last year. I won’t list everyone, some of you know who you are, (just breathe…yes? ;)) and others who have no clue they played a part. But that is not the point.  Just know that I hold a ton of gratitude in my heart for each of you, known and unknown.

       The Wheel of the year just turned, and I find myself looking back at the changes I have made, the challenges I have overcome, and the ones I am still making forward progress with. With the new year beginning, I am looking forward to new lessons, new growth, and journeying to more magical places.

       I have had a lot of lessons this year, and found part of my “Calling”. Remember the “being a luminary of love and light”…yeah that calling. I know that saying you have a calling is one thing, but actually living that calling is something else entirely. I was recently called into action and led to be that light in the dark. I can only hope that my help was beneficial. I am not sharing this for bragging rights or kudos, rather because the other part of my lesson is being vulnerable, and living authentically. For me walking the walk is as important as talking the talk. 

Monday, May 18, 2015

Listen Up - Revised Self Care Tips




     
      Hey yes I've been quiet for a good long time. I do humbly apologize. My journey is weird. I can't tell you except to say that I was blocked. So this little project was the crack in the dam.

      Here we go…My vision of something I shared on Face Book. Someone requested a *do* version rather than the *do not* version. So without further ado…

      First, listen to your intuitive knowing. Learn to trust it. It will never lead you astray. Next tell those important to you that you love them. Tomorrow is not guaranteed. Your actions should show it as well, but that is kind of a given.

      Stand up for yourself, which means demand the respect for yourself that you show to others. Revisit my first statement, and learn to pay attention to your knowing.  Keep your comments regarding yourself, kind, if not awesome. This takes time, and awareness. Learn to stop the negative you have learned. My advice is to learn to say it out loud. When I catch my thoughts being negative, I respond aloud with “Stop...Kindness only.” It almost instantly shifts my perspective.

       Follow your dreams. Never lose hope. This is one I struggle with daily, but I still refuse to be quashed. Learn the power of saying “No”. It can be freeing. Also learn the power of saying “Yes” when you should. It can be rewarding, beyond all expectations. Again refer to my first bit of advice. Listen to your intuition.
      
      Kindness is the order of every day. Think of it like this, kindness is like water needed in a drought. Sprinkle that shit everywhere. Learn to accept that there are things you can’t control, and be okay with it. For example, you cannot control other people’s actions. You can control how you choose to react. Learn to disengage from the drama and negativity around you.

      Lastly this one is most important! LOVE – This one needs no explanations.

Monday, March 3, 2014

Sensitive Much - Oh Yeah



Sensitive Much - Oh yeah

So this post is a little different. I am going to open up and share something I just recently learned about myself. I am a highly sensitive person. I've sort of known that for a long time.

I've always been different, but I never knew it was scientific. I've always been told, "Get over it." Or, "You're too sensitive." Life can easily be overwhelming. Too much loud noise, or strong smells, can leave me crying with a migraine. I also cry easily in sadness, pain, and wonder. My kids think my overreaction is a bad thing, but what they don't understand is, it isn't something I can just shut off.

I am now reading books, and processing all this new information. Which is great, because for thirty-five years, I've thought I am quite odd. Now I know better. The reason I am sharing this is to raise awareness. One in five people suffer like me. :D

I first found the pertinent information here.  ~The Highly Sensitive Person~ 

To give you a real world example, I went into the little corner mini mart a few years back. It had just been bought by Koreans, and they were selling incense. One particular scent hit me so hard, that as I moved towards the back of the store, I began gagging.

By the time I grabbed the soda I was after and reached the front of the store, I was gagging and crying with a serious migraine. I honestly thought I was going to pass out. I tried to explain it to the person behind the counter. She just looked at me like, "What?"

Once I was outside in the fresh air for a few minutes, the symptoms began to subside. Things like this most people don't even notice. Trust me when I say it isn't all it's cracked up to be...just sayin'.

Friday, March 12, 2010

One Year Later - Day Of Devastation To Present

It's been exactly one year tonight since my personal life fell apart. Today it has hit hard, realizing that a year has slipped by. There has been beautiful moments filled with caring wonderful people, and moments when I really had to fight to go on. There are moments I feel so alone, trapped in a living nightmare.(these are fewer, but still happen, I still have moments--like today--when it hurts like hell).

Those first few weeks were some of the darkest times in my life. I spent about an hour a day away from home, where the children wouldn't see me, just sobbing. I drove to a local park, stared at the river and let the steering wheel support me as my heart shattered into a thousand little pieces.

It has really profoundly affected me in ways I never thought possible. Of course I am stronger than I ever realized. My eyes were opened to the worst of human behavior and the best. I've met angels disguised as mere mortals. Remember the anonymous poem, "Footprints in the sand", I have a much deeper understanding and appreciation now then ever before.

I've kept my head up. I've cried oceans of tears that no human should ever have to. There is something to be said for letting walls down and trusting people, but at the same time, that can be a devastating experience. When that trust is broken and those closest to you betray you, there is no pain that wounds the heart more. I realize now how naive I was.

I also realize now that the ex by words and actions holds no respect for me, none at all. Where I am now, I know that this really doesn't matter to me or affect me, unless I let it, and I don't. I have my self-respect, my integrity, and my honor. I am happy with the choices I have since made. My relationship with three of four of my children has grown deeper and stronger. My oldest is beyond my control, and my heart hurts, but I know someday that the relationship will be repaired.

I've gone back to school. I've met loads of interesting people. Even some of you on here, that I deeply admire and respect. My thoughts have really changed. I've learned more in one short year than I have in a decade. What does that say? I think...I should say I believe that something of such a great magnitude happening can be defining. It can bring out the best or worst in a person. Where am I on that scale? I would feel biased in saying that it has brought out the best in me, so I would rather have an impartial judge make that call. As always I remain humble. :) Well there it is. All the hurt, the pain, the ugliness, and the beauty. Most of all the beauty! I try to keep that in the forefront of my thoughts. There is so much beauty in this world! Don't even blink or you might miss it.

Thursday, December 31, 2009

Not Just Another Year in Review

I don't want to write about your typical year in review, rather I want to write about personal growth over the last year. As many of you know early last year the fabric of my life unraveled. I imagine myself as the phoenix, destroyed by fire symbolically and rising from the ashes. I believe that the utter devastation gave way to new life - personal growth. I hope that doesn't sound arrogant, because that is not my intent.

I won't really waste my breath talking about personal things that you wouldn't be interested in, my point is to make you think. Did you grow this year as a person? In what ways? I really believe that personal growth is very important for everyone, because if we quit growing as individuals it leads to stagnation. What fun is that? On that note, I'll leave you to ponder your own growth....

Friday, September 4, 2009

Book Review

Normal People Do the Craziest Things, by Dr. David Hawkins – I just had the pleasure of reading this book. The title caught my attention first and foremost. I was pleasantly surprised by Dr. Hawkins writing. His style is engaging, and yet down to earth. This is an enjoyable, engrossing read. I found once I started reading, I didn’t want to stop. It was like sitting down to coffee with a trusted friend. I was also impressed with Dr. Hawkins, himself. He writes courageously of his own struggles, and his beliefs. He quotes scriptures from the bible, to lend weight to his ideas, without ever sounding tedious or moralizing. Chapter three properly titled “Courageously exploring Inner Space” is fascinating. This chapter has to be my favorite. Each time I reread it, I find a new discovery. This book is a true gem for those seeking perspective and personal growth. I give it four stars.

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